How Entrepreneurs can Balance Stress for Peak Performance, Good Health & Business Success
Susan is a highly respected counselling psychologist with several books on managing stress, overcoming depression, and fostering healthy relationships in both personal and professional settings. How Entrepreneurs Can Balance Stress for Peak Performance, Good Health & Business Success For entrepreneurs words like ‘balance’, ‘rest’ and ‘relaxation’ are like a foreign language. Their excitement, drive and […]
Water and Relaxation
This article is based on a telephone interview with Jane Foster of Colors Magazine on 11 January, 1999. This is an Italian Magazine where Jane was based in Bosnia. The article was never published as soon after this interview the Bosnian War broke out. I tried to contact Jane thereafter but was not able to do […]
Psychological Aspects of Raising Twins
As parents we face the awesome task of attempting to raise well-adjusted and happy children. As parents of twins, triplets, quads or more we face a doubly monumental task. Many of the issues experienced in bringing up twins are amplified. However, there are those issues particular to bringing up of twins. Particularly in the first […]
‘Gut’ Instinct And Saying ‘No!’
I want to share with you one of the most valuable assertive skills that I have learned for: Managing Stress, Managing Time and as an effective antidote to Depression. In an Ideal Situation we are all able to Say ‘No!’ when our Gut instinct is uncomfortable. It is here where we do not have to […]
Stress, Anxiety and Depression Sad – The Vicious Cycle
The purpose of this article is so that we can put our heads together and practically and creatively: recognise the signs of SAD and offer a wide variety of tools to both balance and manage the symptoms thereof. Also, through education and empowerment, we can rewrite scripts that are currently maintaining the symptoms of SAD. […]
Children of Pressuring Parents
Children of celebrity or generally pressuring parents frequently have difficulties in the development of their identities. This is because they are frequently under pressure to achieve the same or more than that of their parent. These children thus carry a set of expectations that elevate them to a level beyond that of children who do […]
Depression – A secret story
I would like to relate a story of depression with a happy ending. Once upon a time there was a young girl called Allison. She was able to tell those around her how she felt. She was open about her depression and how it felt for her. Because of this openness, she was able to […]
The Office Affair
Gerald, sales director of an electronic company, and Cindy, his interior decorator wife, consulted with me for a last-ditch attempt to save their marriage. Cindy had recently found out that Gerald had been having a long-term affair with one of his area sales managers. The couple had two children. Gerald had promised Cindy that the […]
