Books
Stress Matters
Second Edition
Is stress a dirty word for you?
Learn to minimize stress as danger and maximize it as an opportunity for excellence.
Are you suffering from the effects of stress?
Does your time management leave a lot to be desired?
Do you not have the time to wade through weighty volumes on the theory of stress?
Do you need to convert your ’distress’ into positive stress now?
If you answered ‘YES’ to the above questions, you definitely need to act. As the First Edition of STRESS MATTERS; is almost sold out, Dr Susan Musikanth is offering this updated, Second Edition, easy-to-use programme, to follow at your own pace, in your own time.
Marriage Matters
Second Edition
ARE YOU IN A MARRIAGE OR LONG-TERM RELATIONSHIP? IF SO:
Do you feel disappointed that your relationship has lost its sparkle and excitement?
Are you exhausted from pressures such as children, work and household chores?
Do you argue about parents and in-laws, roles and responsibilities, sex and money?
Do you feel neglected when your partner spends so much time scrolling on his or her phone?
Do you hate the fact that your marriage doesn’t look as perfect as those on Facebook?
If you have answered “YES” to any of the above questions, this second edition of Marriage Matters will offer practical answers to these and to many other issues commonly faced in marriage and long-term relationships.
Love Matters
Are you in love?
Are you struggling to eat and to sleep?
Is nothing in your life as important as your love?
Are you confused that your love no longer feels exciting?
Depression Matters
Second Edition
WOULD YOU ADMIT TO BEING DEPRESSED?
Depression affects millions of people worldwide and often manifests itself through symptoms that are so commonplace they can be missed. These symptoms could include sleep and appetite disturbances; physical aches and pains, as well as heightened levels of anxiety.
Divorce Matters
Second Edition
DIVORCE IS MORE THAN A LEGAL DECISION – IT’S A DEEPLY INTENSE EMOTIONAL JOURNEY
This Second Edition of Divorce Matters is a practical workbook that will guide you through the complex legal, practical and emotional steps of the process; from your question of “Should I go or should I stay?” to the harsh realities of: Care and Contact, or perhaps Contested Care, to Child and Spousal Maintenance, Determining the Proprietary Consequences of the Marriage on Divorce, to healing afterwards and Post-Divorce Dating.
If you are still deciding to stay or leave, or you are journeying through the divorce process, or perhaps navigating dating after divorce, This book is certainly for you as it will make you feel acknowledged, clearer, lighter, in control and supported on your unique journey of divorce.
Mind your golf
Second Edition
Dr Susan Musikanth is a counselling psychologist in private practice. Her areas of research and experience are stress, depression and interpersonal relationships, at work and at home. She has a particular interest in the wellbeing of health professionals, entrepreneurs, local government bodies and the general public. Susan has worked extensively with sportsmen and women to balance their stresses and to maximise their performance; this mainly through deep muscle relaxation, hypnotherapy and more. She has, over the years, run many stress management and wellness workshops and is the author of Stress Matters, Depression Matters, Marriage Matters, Divorce Matters and Mind Your Golf. All of these are currently being updated. Susan is an entrepreneur and a foodie who lives and works in Cape Town. She also loves to host guests in her beautiful holiday home in Langebaan. She has recently opened her YouTube Channel, Conversations With Dr Su, where she is showcasing the work that she has done over more than forty years.
