The entrepreneurial journey can feel profoundly lonely because of the unique challenges that are frequently misunderstood. Discover critical strategies to confront the inherent isolation that many entrepreneurs face.

For entrepreneurs, it’s important to understand the profound impact of stress and why achieving the right balance is fundamental to long-term business success. Learn how to maintain peak performance at work even when faced with immense pressure and uncertainty.

For entrepreneurs, knowing when and how to say “NO!” is not just a nice-to-have skill; it’s a critical strategy for survival, sanity, and sustainable growth. Here are some tips and tricks to help you recognise the right time to say “NO!”

Embracing Your Authentic Self: Even When It Hurts The idea of offering your authentic self to others sounds appealing, but it becomes truly challenging when uncomfortable feelings like jealousy, competition, or shame surface. These emotions can trigger a deep-seated urge to hide, pretend, or withdraw, making a genuine connection with others seem impossible. Keep listening […]

In this poignant and uplifting episode, palliative doctor and caregiver Dr. Shelley Kibel shares her profound experiences and insights, revealing the deep sense of honour and meaning she finds in her work.

Dr Su guides a deep muscle relaxation session using creative visualisation, alongside her friend and colleague, Irene Berman.

A panic attack is a sudden, intense episode of anxiety that triggers physical sensations of fear. These may include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. In this episode, Irene shares her debilitating experience of panic attacks and offers crucial information on how to identify and manage them.

Dr. Susan Musikanth is a Counselling Psychologist in private practice based in Sea Point. She specialises in helping clients navigate stress, depression, and interpersonal relationships, particularly in the workplace and beyond. In this uplifting episode, Susan shares some of her personal story and what offers her joy.

In this episode, Dr Su interviews Mandy Katz, life coach, school counsellor, and facilitator of the iHeart Resilience Programme. Mandy shares some of her life story and the impact of discovering her Adult ADHD diagnosis.